Articles

"Instant Calm: 13 Fast Anxiety Hacks When Nothing Else Works" by Maya Eya "The Quiet Power of Old Churches: How Sacred Architecture Affects Our Mental Health" by Hema Kusk (Žiedūnė) & Maya Eya "When the Flowers Bloom but You Don’t: Spring & Depression" by Maya Eya 🌧🕯"When Cold Days Freeze the Mood" by Maya Eya "How Water Supports Mental Health" by Maya Eya "Stress: Part 6 - When Stress Makes You Sick" by Maya Eya & Dovilė Bagdonaitė "Managing Panic Attacks: Breathing Exercises" by Dovilė Bagdonaitė "Building Resilience" by Maya Eya "Quick self-help" by Maya Eya "Work-Life Balance" by Maya Eya "How to Make Your Living Space Cozy and Relaxing with Minimal Investment" by Maya Eya "Unveiling Hidden Depression: Recognizing the Subtle Signs" by Maya Eya "Rape: Understanding and Recognizing the Unseen Forms" by Maya Eya "Managing Panic Attacks: Grounding Techniques" by Dovilė Bagdonaitė "Unseen Forms of Abuse" by Maya Eya "Stress: Part 5 - How to Calm Yourself After Experiencing Stress" by Maya Eya "Breathing Techniques: How They Help with Stress and Anxiety" by Dovilė Bagdonaitė "Stress: Part 4 - How to Avoid Conflict When You Are Stressed" by Maya Eya "Stress: Part 3 - How Stress Affects You Physically" by Maya Eya "Stress: Part 2 - How Stress is Affecting Communication" by Maya Eya "Stress: Part 1 - Causes, Effects, and Management Strategies" by Maya Eya "The Power of Prayer" by Maya Eya & Hema Kusk (Žiedūnė) "About Emotions: A Guide to Emotional Well-Being" by Maya Eya "About Anger: How to Understand and Manage it" by Maya Eya "Confrontation" by Maya Eya Hema Kusk (Žiedūnė) Dovilė Bagdonaitė "The Choice to Forgive: A Path to Healing" by Maya Eya "The Harmful Legacy of Violence: Why Parents Should Never Use Physical Punishment on Their Children" by Hema Kusk (Žiedūnė) "Nicotine Addiction & How to Quit" by Maya Eya "Problem-Solving" by Maya Eya "Depression: More Than Just Feeling Sad" by Maya Eya "Chronic Withdrawal Syndrome: Understanding and Coping with Symptoms from Drug and Alcohol Withdrawal" by Maya Eya "Drug Cravings and Ways to Cope with Them" by Maya Eya "How to Overcome Persistent Thoughts About Drugs" by Maya Eya "Relapse Syndrome" by Maya Eya "How to Handle Dangerous Situations When Overcoming Addiction" by Maya Eya "How to Find Happiness" by Maya Eya "Relaxation: Learn from Ancestors and Children" by Maya Eya "Healthy Breakfast for a Great Mood" by Maya Eya "Finding Fulfillment without Shopping" by Maya Eya "The Benefits of Rest by the Sea" by Maya Eya "For a Better Mood" by Maya Eya "Why It’s Worth Having a Pet" by Maya Eya "Enjoy Every Moment of Life" by Maya Eya "Overcoming Harmful Habits and Behaviors" by Maya Eya "Choose Friends Wisely" by Maya Eya